If someone asked you about the important relationships in your life, you’d probably start listing your family and friends. However, there's one name that you may forget to mention. We often overlook our relationship with ourselves. It can be difficult to find time for yourself when you’re busy trying to keep up with responsibilities at home and work. You may even resist … [Read more...] about A Pro-Active Path to Having a Healthy Relationship With Yourself
Journal
Why You Should Keep a Gratitude Journal
In the hustle and bustle of our lives, we often forget to take a few minutes to realize how blessed we are. Our hectic schedules drive us to work, cook, clean, run errands, and more. With so much to do in the days, weeks, and months that go by, it's easy to forget to pause and reflect on all you have and be grateful. Those who take time to write down things they feel … [Read more...] about Why You Should Keep a Gratitude Journal
5 Ways to Avoid Focusing on Your Mistakes or Regrets
We all make mistakes, and we are all responsible for those mistakes. At the same time, we all learn from our mistakes and reach success by doing things differently. The best thing would be to use this as motivation in our lives and not let our past mistakes drag us down. But alas, many of us tend to dwell on our mistakes. This action can demoralize us and send us on a … [Read more...] about 5 Ways to Avoid Focusing on Your Mistakes or Regrets
Personal Growth for Busy Parents
Do you ever feel overwhelmed by parenting? As parents, we tend to put our children before ourselves. However, making time for personal growth - even as a parent - is a necessity. By taking care of yourself and your well-being, you can also show up and care for your family better. Growth does not have to be massive change overnight. Simply taking small steps every day can … [Read more...] about Personal Growth for Busy Parents
Gratitude: The What, Why, and How
Nowadays, it seems that everyone is cultivating a “gratitude” practice - but what do they mean by that, and does it offer any genuine benefits? To help you gain a clearer picture, here’s the ultimate guide to gratitude. What is Gratitude? In the simplest terms, gratitude is a practice during which you are actively thankful and appreciative of whatever may be in your … [Read more...] about Gratitude: The What, Why, and How