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journaling

7 Benefits Of Journaling

August 11, 2018

Some people find journaling appealing while others think it sounds like an incredibly boring activity. If you don’t currently write in a journal regularly, you might want to reconsider. There are numerous benefits to recording your thoughts, life, and aspirations on a daily basis. Journaling can help your memory, problem-solving ability, achievement, emotional health, and … [Read more...] about 7 Benefits Of Journaling

Overcome Jealousy with Journaling

May 24, 2012

Have you ever felt jealous of someone else? Consider this scenario: A new person, Dale, has joined your social group and always seems to be so well put-together. Dale wears the best clothes, looks to be in the best physical shape, and has a great job. You find yourself feeling a little annoyed or even irritated with Dale's appearance at these events. In fact, lately you … [Read more...] about Overcome Jealousy with Journaling

How Journaling Can Benefit Your Self Development

March 4, 2012

Journaling is a fantastic way to supercharge your self development efforts. When your thoughts are still in your mind, they can be challenging to analyze objectively. Getting things out of your head and down on paper provides a totally different perspective. Thinking tends to be very sequential; one thought leads to the next, which leads to the next. We get caught in a … [Read more...] about How Journaling Can Benefit Your Self Development

Healing Negative Childhood Memories With Journaling

December 17, 2011

Have you ever found yourself confronting painful memories of situations you experienced when growing up? Remembering these situations can be like re-opening old wounds and feeling the same emotions over and over again. Fortunately, you can use some very productive strategies to help you heal. One of those strategies is journaling - writing down how you feel and think. … [Read more...] about Healing Negative Childhood Memories With Journaling

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