Emotions are necessary for successful relationships of all forms. They can also be quite murky. Most people find it difficult to understand others. Sometimes, our emotions can be like putting together a 1,000-piece jigsaw puzzle. Most people struggle with expressing their emotions. It's not the easiest thing to do. Some people can talk about their feelings, but for most … [Read more...] about Top Tips to Help You Express Your Emotions
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Creating Value in Friendships: 5 Ways to Make Your Friend Feel Appreciated
A true friend gives support without judgment, comes through in a crisis, and knows just the right thing to say when it matters most. Friendships are a special kind of bond. In life, we meet many different types of people. We form various relationships. But friends -- true friends -- are different. We are sometimes closer to our friends than our family. We can trust our … [Read more...] about Creating Value in Friendships: 5 Ways to Make Your Friend Feel Appreciated
15 Ways to Stay Upbeat When You Have Chronic Pain
Living with chronic pain affects your emotions as well as your body. Prolonged discomfort can make you feel sad and irritable, and those feelings can make pain worse. Breaking the cycle is challenging, but it will enhance your quality of life. Your daily choices can help you manage your symptoms and feel more joyful. Try these tips for keeping your spirits … [Read more...] about 15 Ways to Stay Upbeat When You Have Chronic Pain
A Guide to Building Trust in Interpersonal Relationships
Trust is built over time. When we think about building trust, we might think about building trust with our significant other. But how can we also build trust in adult friendships, at the workplace, or with other family members? Trust is the foundation of all relationships - whether that relationship is between family or friends. When both sides of each relationship have … [Read more...] about A Guide to Building Trust in Interpersonal Relationships
7 Ways to Overcome the Fear of Being Judged
Fearing what others think about us is a huge fear for most people. We consider how people will view our house, car, clothes, career, and vacation photos on social media. It’s questionable how many people are actually living an authentic life versus trying to impress their peers. This is a trap. At the end of the day, living a life with the primary intention of impressing … [Read more...] about 7 Ways to Overcome the Fear of Being Judged