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How to Fight Negative Thoughts and Feelings

February 15, 2022

negative thoughts feelings belief acknowledge fact obsess emotion mental change judgement natural future respond

A negative thought refers to an idea that makes you feel bad. It's a thought that causes stress, anxiety, anger, sadness, frustration, worry, guilt, embarrassment, blame, resentment, jealousy, or fear. For example, if you think, "I'm not smart enough," this is a negative thought because you've made yourself believe something about yourself that isn't true. You'll feel bad … [Read more...] about How to Fight Negative Thoughts and Feelings

Essential Communications Skills That Leaders Need

January 16, 2022

Being in a leadership position can test your communication skills. You have to be able to connect with others, so you can work together to reach your common goals. If you think you may need some help in this area, you have plenty of company. Almost 57% of employees report being given inadequate directions, and 69% of managers say they’re uncomfortable communicating with … [Read more...] about Essential Communications Skills That Leaders Need

The Secret to Communicating with Your Adult Children

June 10, 2021

You love your adult children and want to have a close relationship with them. However, things sometimes turn out differently than you planned. Family communications can be tricky. It’s easy to fall into old patterns that become reinforced over many years. It’s difficult to remember that the baby you raised now has a career and children of their own. Transforming the way … [Read more...] about The Secret to Communicating with Your Adult Children

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