Learn how to get started, stay safe and get fit by jumping rope. It delivers a great workout even if you're short on time or on the road. Jumping Rope Benefits 1. Enjoy the versatility. This piece of workout equipment is cheap, portable and compact. It'll fit in a small suitcase or a studio apartment and you'll probably spend less than $20. 2. Get a full body workout. … [Read more...] about Jumping Rope Exercise