What’s keeping you up at night? Insomnia is a broad term that can refer to several different sleep disorders with many different causes. The symptoms can include struggling to fall asleep or stay asleep. You may also feel tired and irritable throughout the day and have trouble thinking clearly. It’s important to understand the reason behind your insomnia, so you can … [Read more...] about 11 Tips to Help You Deal with Insomnia
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The Surprising Connection Between Sleep and Heart Health
Diet and exercise may be the first things that come to mind when you think about taking care of your heart. However, what you do overnight counts too. Sleep deficiencies can contribute to many heart conditions, and heart troubles can make it difficult to sleep. Experts have been aware of a link between sleep apnea and high blood pressure for many years. Now, ongoing research … [Read more...] about The Surprising Connection Between Sleep and Heart Health
Create One Great Habit a Month and Have a Great Year
You don’t need to have 100 good habits to make your life better. Just 12 habits are plenty to completely turn your life around. Of course, it’s important to choose effective habits. The right habits put your success on autopilot. If you’re doing the right things each day, good things happen. It’s as certain as gravity. Use this process to enhance your life one … [Read more...] about Create One Great Habit a Month and Have a Great Year
12 Ways to Make This Year Happier Than Last
Whether last year was the best year of your life or the worst, it can be better this year. The default human emotion is happiness. It’s only when things get in the way of happiness that you fail to experience it. How many people really focus on making each year a happy year? Not many. Luckily, it doesn’t take a lot to have a good year filled with more good memories and … [Read more...] about 12 Ways to Make This Year Happier Than Last
How to Help Your Child Deal With Anxiety
The world can be a scary place, and many children have good reason to worry. However, many children worry much more than is reasonable for the situation. Anxiety isn’t always a bad thing. A person should be worried if they’re in a dangerous situation, for example. Anxiety is protective, but too much or inappropriate anxiety isn’t healthy. Use these strategies to … [Read more...] about How to Help Your Child Deal With Anxiety