You probably believe we are more connected today than at any other time. You are right. We are more connected in our ability to instantly find answers, chat with anyone anytime, and the vast amount of information at our fingertips. But here’s the irony. We simultaneously feel increasingly lonely as we become more connected through social media, video calling, and messaging. … [Read more...] about How to Overcome Loneliness and Develop an Optimistic Outlook on Life
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How to Deal With Stress in Your Teenager
Although it's easy to forget sometimes in our busy lives, we were all teenagers once! Being a teenager is challenging. They have chaotic schedules and pressures at school. They’re navigating the world and trying to find the bridge between being a child and an adult. It’s not an easy task! With hormones and developing brains, teenagers often feel an intense amount of stress. … [Read more...] about How to Deal With Stress in Your Teenager
How to Deal with Procrastination at College
Students face many challenging tasks in college. They deal with boring lectures, irregular schedules, and test anxiety. The University of Calgary conducted a study that indicated that about 75% of students labeled themselves as procrastinators. Out of that number, 50% mentioned that procrastination was a consistent problem. Everybody has their way of dealing with … [Read more...] about How to Deal with Procrastination at College
How Can Affirmations Boost Your Mood?
It may seem like non-scientific optimism, but according to experts, affirmations can actually have an enormously positive impact on your mood, self-esteem, and overall sense of wellbeing. How can these seemingly simple phrases transform your life? What Are Affirmations? Affirmations are short, positive statements and sentences that can help you to notice negative … [Read more...] about How Can Affirmations Boost Your Mood?
Five Habits to Transform Your Life
Do you feel as though you are stuck in a rut, unable to move forward, or make progress and experiencing the same, tedious Groundhog Day on repeat? Here are secrets to your success and the top five habits that you can use to transform your life. What Are The Benefits of Habits? Building habits and routines has the potential to transform our lives through making small, … [Read more...] about Five Habits to Transform Your Life