When you started your plant-based diet, you expected to lose weight. Now, you feel like you may have been misled. Your bathroom scale says you’re heavier than when you started. Eliminating or cutting down on animal products in your diet can help you lose weight. Numerous studies have found that vegetarians and vegans tend to have less body fat than meat eaters. There are … [Read more...] about The Secret to Losing Weight on a Plant-Based Diet
Lifestyle
Read This Before You Take a Mental Health Day
When was the last time you had a mental health day? Maybe you take time off each quarter. Maybe you feel guilty about staying home unless you have a fever or a sore throat. If so, you might be surprised to hear that the World Health Organization designated October 10 as the annual official World Mental Health Day. It’s part of a campaign for education, awareness, and … [Read more...] about Read This Before You Take a Mental Health Day
Anger: What It Is, How to Use It, and How Not to Use It
Anger is part of life. Everyone gets angry sometimes. However, it's crucial to realize that not all emotion is harmful. When you're mad, it's best to assess what's behind your emotion. You can then take steps to eliminate it. Resolving anger is not easy, though. It can also be frustrating, time-consuming, and downright exhausting. But resolving your anger can help you live a … [Read more...] about Anger: What It Is, How to Use It, and How Not to Use It
What You Need to Know about Avoiding Lifestyle Creep
On the surface, you look successful. You’ve been climbing up the career ladder with one higher paying position after the next. You earn raises and bonuses. Yet, your savings are low and your life goals still lie far out of reach. You may be experiencing lifestyle creep. That’s when your expenses keep increasing along with your income. That could mean financing a flashy … [Read more...] about What You Need to Know about Avoiding Lifestyle Creep
Declutter Your Mind With Organization and Thinking Positive
Do you wish you could enjoy life without being distracted by disturbing thoughts and worrying about tasks you need to finish? How about getting back the hours you spend searching for lost keys and fixing careless errors because you’re doing too many things at once? Decluttering your mind can sharpen your focus and relieve stress. Try these suggestions for taking control … [Read more...] about Declutter Your Mind With Organization and Thinking Positive