Lifting weights is the natural choice if you want a broad back and bulging biceps. However, you might be surprised to learn that it’s also effective for a much wider range of fitness goals. Less than 25% of American adults exercise regularly. Even fewer make strength training a central part of their routine. If that sounds like you, you’re missing out on more than bigger … [Read more...] about 7 Benefits of Strength Training Besides Building Muscle
Lifestyle
Five Habits to Transform Your Life
Do you feel as though you are stuck in a rut, unable to move forward, or make progress and experiencing the same, tedious Groundhog Day on repeat? Here are secrets to your success and the top five habits that you can use to transform your life. What Are The Benefits of Habits? Building habits and routines has the potential to transform our lives through making small, … [Read more...] about Five Habits to Transform Your Life
Top Tips for Making a Positive Impression Over Video
When the pandemic took hold in 2020, video conferencing became the go-to tool for many businesses. Video provided a way for team members to stay connected regardless of where in the world they were. At the same time, video gave companies a way to host effective training and interviewing experiences. There was an increase of 67% in 2020 of interviews held remotely over video … [Read more...] about Top Tips for Making a Positive Impression Over Video
7 Tips to Maximize Your Money and Prepare for Retirement
When it comes to retirement, the earlier you plan and save, the better. Because of compound interest and tax deferrals, you can benefit more the earlier you start saving for retirement. Do you know how much you need to save for retirement? How can you maximize your savings? These strategies will help: Think about the kind of retirement you want. Will you want … [Read more...] about 7 Tips to Maximize Your Money and Prepare for Retirement
What You Need to Know about Peripheral Artery Disease
Peripheral artery disease (PAD) affects almost 9 million Americans, including up to 20% of those over the age of 60. Many of them are unaware of their condition because they have no symptoms. That’s troubling because early intervention can help you deal with the increased risk for heart attacks and stroke. PAD usually responds to lifestyle changes and medical care but needs … [Read more...] about What You Need to Know about Peripheral Artery Disease