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The Surprising Link Between Sleep and Dehydration

May 10, 2020

You probably know that you need adequate sleep and hydration to stay healthy. However, you may not realize how closely the two are connected. Adults who sleep 6 hours or less each night are up to 59% more likely to be dehydrated, compared to those who get a full 8 hours of sleep. That’s according to a recent study by Pennsylvania State University. Researchers believe one … [Read more...] about The Surprising Link Between Sleep and Dehydration

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