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What Every Runner Needs to Know About Stretching

February 4, 2021

Many runners get excited about increasing their speed and distance. However, they sometimes skimp on stretching and other essential elements of a balanced fitness program. If that sounds like you, your habits could be holding you back. Consistent stretching will enhance your performance and lower your risk of injury. It’s also a constructive way to relax and deal with … [Read more...] about What Every Runner Needs to Know About Stretching

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