Have you ever considered eating the same type of meals each day? It makes meal planning and shopping easier, and depending on your food choices, supports weight loss as well. Consider these benefits to eating the same healthy food each day: Save money, time, and temptation at the grocery store. When you eat similar meals, grocery shopping is a breeze! You’ll quickly … [Read more...] about Meal Repetition for Weight Loss – 5 Surprising Benefits
Lose Weight
Lose Weight by Meditating
If you're experiencing difficulty losing weight, meditation can be an effective complement to diet and exercise. As appreciation grows for the mind-body connection, more dieters are discovering the benefits of mindfulness. Learn here how meditation can help you manage your weight along with some simple practices for getting started. How Meditation Helps With Weight Loss 1. … [Read more...] about Lose Weight by Meditating
Fun Ways To Lose Weight
Fun Ways To Lose Weight - 5 Simple Activities to Get Healthy and Have Fun Do you groan when you think of trying to lose weight and exercise? Most of us do! Unfortunately, for so many, the very idea of losing weight breeds negative thoughts and feelings. You may even feel as if it's an impossible challenge. After all, who wants to think of climbing on those machines in the … [Read more...] about Fun Ways To Lose Weight