If you live long enough, you’ll eventually have to deal with the death of a loved one. Everything that lives eventually dies, but just because death is natural doesn’t make it any easier to navigate. Grief is a universal consequence of loss, but it is also a very individual experience. Since everyone is likely to face this type of loss more than once in a lifetime, it’s … [Read more...] about Grief: Coping With the Loss of a Loved One
Loss
The Secret to Losing Weight Without Feeling Deprived
Do you want to lose weight, but you dread going on another diet? Just thinking about it makes you feel like you’re missing out on your favorite dishes and social occasions with your family and friends. Slimming down may be easier than you think. Small gradual changes that you can stick with for the long haul are more effective than any crash diet. Learn how to lose weight … [Read more...] about The Secret to Losing Weight Without Feeling Deprived
Knowing When to Quit
There is truth in the statement, “Never Give Up,” but only for some issues, some people, and for some of the time. It’s important to weigh what is to be gained by your persistence against what you’re losing by not being decisive, cutting your losses, and moving on. The prime and most significant loss is time. Regardless of what the issue is - a job, business, relationship, … [Read more...] about Knowing When to Quit
Top 5 Habits for Successful Weight Loss
Weight loss is a challenge we all face. In an ever-evolving modern world, it can be very difficult to find fresh food at a good price. Fast food joints on every corner are selling a burger for a dollar, but a head of broccoli can be two or three times that price. It's an issue with our supply and demand, but it's a challenge that many people face when they try to eat … [Read more...] about Top 5 Habits for Successful Weight Loss
Top 5 Foods to Avoid for Weight Loss
Weight loss is one of the largest challenges that we face on a daily basis. Whether you’re trying to lose some weight for your friend's wedding, or you simply want to take off a couple of pounds, making the lifestyle changes needed to lose weight is something we all struggle with. Losing weight is not as simple as eating less. Chances are if you’ve been eating unhealthy food … [Read more...] about Top 5 Foods to Avoid for Weight Loss