If someone asked you about the important relationships in your life, you’d probably start listing your family and friends. However, there's one name that you may forget to mention. We often overlook our relationship with ourselves. It can be difficult to find time for yourself when you’re busy trying to keep up with responsibilities at home and work. You may even resist … [Read more...] about A Pro-Active Path to Having a Healthy Relationship With Yourself
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Recovering from Burnout: 5 Tips on Learning to Feel Okay Again
The pandemic has disrupted the daily routines of millions of people. Work is slow and tedious. And there's a higher risk of burnout than ever. Burnout is the emotional, physical, and psychological exhaustion that results from too much stress. It's a common problem for professionals, especially those in stressful jobs like healthcare. But with proper self-care, you can … [Read more...] about Recovering from Burnout: 5 Tips on Learning to Feel Okay Again
3 Ways to Get Along with the People You Work With
There's a good chance you spend more time with co-workers than almost any other person in your life. Thus, you must work as a team and cultivate strong relationships. After all, your team can make the difference between success and failure on a project. Strategies such as building a solid rapport with your co-workers, understanding their personalities, and remaining … [Read more...] about 3 Ways to Get Along with the People You Work With
Top Tips for Reducing Stress
There's not a single person on earth without stress. Stress is as natural as breathing, whether it's a major crisis or some minor issue. That's why we need to learn how to deal with it. Stress is part of everyone's lives, and there's no escaping it. Even the happiest people on the planet have it in their lives. The body's ability to experience stress isn't bad, but it can … [Read more...] about Top Tips for Reducing Stress