Emotions are tricky. They can dictate how we think and act. On the one hand, they’re vital to us as human beings. On the other, they can wreak havoc in our lives. The difference lies in how you manage them. If we’re not careful, we may act on our emotions too quickly, which may lead us to make decisions that we come to regret. Learn how to work with your emotions instead … [Read more...] about 6 Techniques That Help You Manage Your Emotions
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10 Healthy Ways to Manage Your Anger in Your Relationship
Anger is a normal and natural human emotion that can occur during a relationship, often due to frustration and feelings of being overwhelmed. Unfortunately, failure to control your anger can lead to ugly confrontations that can ruin a once healthy relationship. Follow these strategies for healthy anger management: 1.Calm down. Before you even attempt to talk to your … [Read more...] about 10 Healthy Ways to Manage Your Anger in Your Relationship
12 Coping Mechanisms for Stress
Stress is sneaky and can sometimes grow out of control, sometimes leading to physical symptoms that may include headaches, long-term weight gain, or chronic diseases. Luckily there are things that you can do to lower your stress levels, helping to keep your cortisol levels manageable. Try these strategies to cope with your stress: 1. Acknowledge your stress. The first step … [Read more...] about 12 Coping Mechanisms for Stress
7 Tips to Manage Your Anger in the Workplace
Anger is a perfectly normal emotion that we all experience from time to time. However, getting angry in the workplace is frowned upon, and that is for good reason. Whether it’s poor performance from a colleague or a rude customer, getting angry at them will likely make matters worse, and could lead to being severely reprimanded, potentially even risking your … [Read more...] about 7 Tips to Manage Your Anger in the Workplace