The greatest blind spot we all have is ourselves. We don’t know ourselves that well. We certainly don’t see ourselves the way others do. Truly knowing yourself might be one of the greatest challenges you’ll ever face. But it’s a challenge worth pursuing. Knowing yourself better has so many benefits. You become better at managing yourself and your life. Ask … [Read more...] about Who Are You? 14 Self-Knowledge Questions to Ask Yourself
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What You Need to Know about Alcohol and Anxiety
TV commercials encourage you to have a drink to relax. However, the relationship between alcohol and anxiety can be more complicated than that. Many adults can safely drink in moderation. For others, alcohol may cause anxiety or aggravate pre-existing conditions. There are several reasons why alcohol tends to disturb your peace of mind. Embarrassing yourself at an office … [Read more...] about What You Need to Know about Alcohol and Anxiety
Biofeedback as an Effective Stress Management Tool
Biofeedback is a tool and process that can be used to manage stress and other ailments. Biofeedback information is gathered using specialized instruments that measure one or more physiological markers including muscle tone, breathing rate, heart rate, blood pressure, brainwaves, skin temperature, and sweat production. We experience biofeedback all of the time. For instance, … [Read more...] about Biofeedback as an Effective Stress Management Tool
6 Techniques That Help You Manage Your Emotions
Emotions are tricky. They can dictate how we think and act. On the one hand, they’re vital to us as human beings. On the other, they can wreak havoc in our lives. The difference lies in how you manage them. If we’re not careful, we may act on our emotions too quickly, which may lead us to make decisions that we come to regret. Learn how to work with your emotions instead … [Read more...] about 6 Techniques That Help You Manage Your Emotions
10 Healthy Ways to Manage Your Anger in Your Relationship
Anger is a normal and natural human emotion that can occur during a relationship, often due to frustration and feelings of being overwhelmed. Unfortunately, failure to control your anger can lead to ugly confrontations that can ruin a once healthy relationship. Follow these strategies for healthy anger management: 1.Calm down. Before you even attempt to talk to your … [Read more...] about 10 Healthy Ways to Manage Your Anger in Your Relationship