A massage is a relaxing, fun way to spend an afternoon for many people – but it could also have a lot of additional benefits you weren’t aware of. If you consider a massage to be little more than an occasional luxury, you could be missing out on far-reaching health and fitness advantages. After all, massage is one of the oldest-known forms of human health service. Just … [Read more...] about The Benefits of Massage You Didn’t Know
Massage
Say Goodbye to Muscle Cramps
Muscle cramps are rarely serious. However, they can make it difficult to enjoy your morning run or get a restful night’s sleep. Most adults experience cramps at least occasionally. They occur when muscle fibers contract involuntarily. The areas most frequently affected include your legs, back, hands, feet, and abdomen. You’re probably familiar with the sudden tightness … [Read more...] about Say Goodbye to Muscle Cramps
Pro Tips for Giving Your Partner a Massage
You don’t have to be a professional masseuse to give your partner a high-quality massage. However, giving a good massage is probably more challenging than you think. You can’t just pull a bottle of moisturizer out of the bathroom closet and start slathering it on your partner. There’s some skill and technique involved. Learn how to give a great massage and your partner will … [Read more...] about Pro Tips for Giving Your Partner a Massage
Try Massage for Mental and Physical Rejuvenation
The stress of your day-to-day activities can really take its toll! It's very possible for mental exhaustion to become just as unbearable as physical exhaustion. In fact, many people say that being at a mental low point is actually worse than being at your lowest physically. Stressful living can cause your muscles to become tight and worn and your mind can become so drained … [Read more...] about Try Massage for Mental and Physical Rejuvenation