Have you ever wondered if you’re eating too much sugar? The truth is sugar is prevalent in our everyday lives. Sugar is added by food manufacturers to almost every processed food - pizza, canned food, pastas, ketchup. Although sugar may taste great, it’s possible that too much sugar causes you more harm than good. Sugar itself is a group of molecules. There are … [Read more...] about What You Need to Know About Sugar
Meal
Read This Before You Skip a Meal
Do you sometimes become so busy that you forget to eat? Do you cancel lunch because you’re trying to cut down on calories? A recent study adds to the evidence that skipping meals could be risky. Researchers from Ohio State University compared two groups of mice. One group ate throughout the day, while the other had to eat their food in a single serving. The mice who skipped … [Read more...] about Read This Before You Skip a Meal
Meal Repetition for Weight Loss – 5 Surprising Benefits
Have you ever considered eating the same type of meals each day? It makes meal planning and shopping easier, and depending on your food choices, supports weight loss as well. Consider these benefits to eating the same healthy food each day: Save money, time, and temptation at the grocery store. When you eat similar meals, grocery shopping is a breeze! You’ll quickly … [Read more...] about Meal Repetition for Weight Loss – 5 Surprising Benefits