Breakfast may not be the most important meal of the day, but it’s still in the top three. Seriously, there are many smart reasons to refuel in the morning. Eating breakfast gives you energy, boosts your brain power, and helps you manage your weight. Some research suggests it may also lower your risk for diabetes and heart disease. Yet, many of us rush out the door on an … [Read more...] about A Foolproof Formula for Eating Healthy Breakfasts
Meal
How to Succeed at Meal Planning
Do you keep trying to upgrade your diet, but life gets in the way? Meal planning could be the answer. It’s a strategy that can do much more than help you lose weight. It doesn’t have to be time consuming or complicated either. In fact, shopping and eating more intentionally usually makes life easier for busy professionals and parents. Find out more about what meal … [Read more...] about How to Succeed at Meal Planning
5 Ways to Start the Day Right
Every morning is a brand-new opportunity to start over. Our lives change every day, and there's no time like the present to start making every day a good one. We all know that a nutritious breakfast is crucial to getting through the day. But behind every meal of the day, there is a secret recipe – a chance to momentarily break from the old routine and be fabulous! But your … [Read more...] about 5 Ways to Start the Day Right
What You Need to Know About Sugar
Have you ever wondered if you’re eating too much sugar? The truth is sugar is prevalent in our everyday lives. Sugar is added by food manufacturers to almost every processed food - pizza, canned food, pastas, ketchup. Although sugar may taste great, it’s possible that too much sugar causes you more harm than good. Sugar itself is a group of molecules. There are … [Read more...] about What You Need to Know About Sugar
Read This Before You Skip a Meal
Do you sometimes become so busy that you forget to eat? Do you cancel lunch because you’re trying to cut down on calories? A recent study adds to the evidence that skipping meals could be risky. Researchers from Ohio State University compared two groups of mice. One group ate throughout the day, while the other had to eat their food in a single serving. The mice who skipped … [Read more...] about Read This Before You Skip a Meal