Revenge bedtime procrastination may sound like an odd phrase. However, it’s a common condition that involves stressful days and sleepless nights. Researchers use it to describe what happens when you voluntarily put off going to bed because you want some time for yourself after a day filled with meeting external expectations. It could mean playing video games and watching … [Read more...] about Is Revenge Bedtime Procrastination Keeping You Up?
There’s more to life than work. But it’s not that easy to have a life outside of work in our society. People interact less in person. Everyone is obsessed with their electronic devices. Most people are genuinely pretty busy, too. However, you can have a life outside of work even if you spend most of your time alone. A solo hobby isn’t less significant than spending time with … [Read more...] about How to Have a Life Outside of Work
There’s more to life than just going to work, eating dinner, maintaining your home, and watching TV. Even people that are obsessed with their careers can feel like their life is flat and lacks real meaning. You might be lucky enough to find true meaning from your work, but most of us desire greater fulfillment. We’re all searching for some kind of meaning from … [Read more...] about 8 Ways to Find Deeper Meaning in Life
Positive habits are powerful tools. They allow you to accomplish meaningful tasks with little thought or motivation required. With the right set of habits, you can accomplish nearly anything and be on autopilot much of the time. Those people that put forth herculean effort are admired by our society. We love the runner that crawls the last mile of a marathon. However, a … [Read more...] about 14 Habits to Live a Wonderful Life
What image do you have in your mind when you think of someone wasting their life? You probably think of someone very underemployed, living in their parent’s basement, and playing video games. However, even very successful people can be guilty of wasting their lives. If you spend the majority of your day doing something you’d rather not do, you’re wasting your life. Ideally, … [Read more...] about Are You Wasting Your Life? Look for These 8 Signs