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A Quick Guide to Atrial Fibrillation

January 13, 2022

You may have seen TV commercials with Barry Manilow and less famous senior citizens talking about AFib. That's shorthand for atrial fibrillation, the most common cause of irregular heartbeats. When you have AFib, the electrical signals to the upper chambers of your heart become disorganized. A healthy heart beats steadily for about 60 times a minute at rest. With AFib, that … [Read more...] about A Quick Guide to Atrial Fibrillation

The Secret to Living with Social Anxiety

November 25, 2021

Do you often feel embarrassed, as though you’re being watched and judged? Social anxiety affects about 7 percent of adults, and it’s twice as common in women than in men. You may feel uncomfortable around others in general or in particular situations. Common triggers include public speaking, eating, large crowds, and interacting with strangers. The condition usually … [Read more...] about The Secret to Living with Social Anxiety

The Secret to Sleeping Well with Chronic Pain

October 24, 2021

Getting a restful night’s sleep can be a challenge for any busy adult. That’s especially true when you’re dealing with chronic pain. Some doctors estimate that 50 to 80% of their patients with such conditions often find it difficult to sleep. It can be a self-perpetuating cycle. Pain interrupts sleep, and the lack of sleep makes pain more difficult to bear because your … [Read more...] about The Secret to Sleeping Well with Chronic Pain

Say Goodbye to Muscle Cramps

October 22, 2021

Muscle cramps are rarely serious. However, they can make it difficult to enjoy your morning run or get a restful night’s sleep. Most adults experience cramps at least occasionally. They occur when muscle fibers contract involuntarily. The areas most frequently affected include your legs, back, hands, feet, and abdomen. You’re probably familiar with the sudden tightness … [Read more...] about Say Goodbye to Muscle Cramps

10 Tips for Dealing With Anxiety Without Medication

September 16, 2021

Some people do need to treat their anxiety with medication. But there are also other ways of dealing with anxiety that can be effective for many people. Almost everyone has some anxiety, but few of us are actively doing anything to relieve our anxiety. Learn how you can easily do things to help you avoid anxiety and incorporate these strategies into your everyday … [Read more...] about 10 Tips for Dealing With Anxiety Without Medication

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