You may have heard of a Zen concept called beginner's mind. It's one way of describing the way we feel, and the rapid progress we make when we take up a new activity that we're excited about. You can cultivate that mindset so that it becomes a lasting part of your meditation practice or any endeavor. Consider these 3 elements that will help you delight in learning more about … [Read more...] about Meditating with a Beginner’s Mind
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How Meditating Can Ease Anxiety
The fast-paced, hectic world we live in is fraught with situations that can cause us to feel an unhealthy amount of stress. This stress sometimes develops into or manifests itself as, worries and fears, leading to feelings of anxiety. Have you fallen into this frustrating path? If so, it's comforting to know that you can ease feelings of anxiety by understanding your worries … [Read more...] about How Meditating Can Ease Anxiety