Even if you’re careful about sticking to a regular bedtime, you may need to do more than that to get a restful night’s sleep. Otherwise, you could be lying still in your bed, but you’re still wide awake because your mind is racing. Meditation could be the answer if concerns about your health, finances, or other issues are keeping you up. Mindfulness practices can increase … [Read more...] about A 5-Minute Guide to Bedtime Meditation
Meditation
8 Ways On How To Improve Your Meditation Practice
Meditation can be an effective way to reduce stress, achieve clarity, and attain a mentally calm state. It allows you to view the world from a perspective that isn’t tainted by your personal beliefs and past experiences. Meditation is simple but challenging to do well. It wouldn’t hurt to have a few tricks up your sleeve. There are several things you can do to enhance your … [Read more...] about 8 Ways On How To Improve Your Meditation Practice
Guided Meditation
Start by sitting or lying down in a comfortable, relaxing position. Close your eyes and take a few deep breaths: breathe in through your nose and out through your mouth. Notice how the air feels cool coming in and warmer passing out. Continue to focus on your breathing for a couple of minutes. If your attention wanders, just calmly bring your focus back to your … [Read more...] about Guided Meditation
Guided Meditation for Wealth
Imagine walking on a path… take a moment and notice the details of the path and how it feels under your feet. What is it made of? How wide is it? What does it feel like to walk on it? With every step you take, you feel more alive and feel more bounce in each step. It’s difficult to stop yourself from grinning. It almost feels like you’re just gliding along on a … [Read more...] about Guided Meditation for Wealth
About Meditation
If you’re new to meditation, you don’t need to spend all your time focusing on your meditation position and trying to contort your body into an uncomfortable pose. Instead, focus on finding a pose where you can relax and focus on what’s important. Breathing for Relaxation In addition to finding an appropriate position, meditation requires that you pay attention to your … [Read more...] about About Meditation