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Mental health

5 Affirmations to Repeat to Yourself Each Day

July 12, 2020

Boosting your self-esteem and mental health on a daily basis are important. With all the uncertainty in the world right now, it’s important for you to take the time to acknowledge just how awesome and valuable you are. Talking to yourself each day isn’t a bad thing as long as you’re using positive words to boost yourself up. If you’re worried that you’re starting to … [Read more...] about 5 Affirmations to Repeat to Yourself Each Day

3 Ways To Look After Your Mental Health When Working From Home

June 6, 2020

If you’re stuck working from home, unable to see your work colleagues from day to day, you may find yourself struggling with your mental health. This is understandable, as often just seeing others can brighten your day. Very few want to be stuck at home all day, let alone have to work from home every day. Of course, there are exceptions to this rule. Consider these ways … [Read more...] about 3 Ways To Look After Your Mental Health When Working From Home

How To Break A Habit

September 12, 2011

See My Goals

Bad habits can be hard to break. Regardless of the habit, destructive behaviors keep you away from the life you desire. Unhealthy habits can have a negative impact on your physical and mental health and leave you feeling as if you don't have enough control over your impulses. While change is frequently challenging, having an action plan to break a habit can make it … [Read more...] about How To Break A Habit

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