Would you like to see your workouts yield better results in less time? Mental imagery is a dynamic way to do just that. When you use visualization to augment your workouts, you work not just your body, but also your brain. In fact, when it comes to getting fit, your mind may be even more important than your muscles. Here are some practical tips and tricks for using your … [Read more...] about How Mental Imagery And Visualization Help Your Workouts