The lives of teenagers are complicated. They are in the process of finding themselves, finding their identities in this world, and trying to better themselves. It is not easy for anyone to do, but teens have it worse because they are still developing mentally and physically. They often need additional motivation for many things in life. Whether they want to get through … [Read more...] about 5 Ways Motivation Can Make a Difference in Teenage Life
Mental
Mind-Body Exercises for Enhanced Mental Performance
Most people know the importance of physical exercise. But not many offer the same level of importance when it comes to the mind. But researchers state that the popular expression "use it or lose it" is valid for brain health. And over time, brain training has become a popular topic. People are always looking for ways to improve their cognitive abilities and … [Read more...] about Mind-Body Exercises for Enhanced Mental Performance
Mental Clarity: How to Think Straight and Clear
Getting your thinking straight can help you succeed in every aspect of life. Whether you're trying to write a college research paper, working on a big project at work, or managing the rest of your life, a lack of mental clarity can cause all sorts of challenges. A lack of mental clarity can cause you to feel like your mind is scattered, making it difficult to make a plan. … [Read more...] about Mental Clarity: How to Think Straight and Clear
How to Fight Negative Thoughts and Feelings
A negative thought refers to an idea that makes you feel bad. It's a thought that causes stress, anxiety, anger, sadness, frustration, worry, guilt, embarrassment, blame, resentment, jealousy, or fear. For example, if you think, "I'm not smart enough," this is a negative thought because you've made yourself believe something about yourself that isn't true. You'll feel bad … [Read more...] about How to Fight Negative Thoughts and Feelings
A Hybrid Work Guide for Adults with ADHD
The sudden shift to remote and hybrid work has been a rocky road for many working adults. The challenge can be even greater if you have ADHD. You were probably happy to say goodbye to your daily morning commute. On the other hand, you may now be dealing with new concerns like Zoom fatigue and feeling less connected. Your old routines have disappeared, and it’s difficult to … [Read more...] about A Hybrid Work Guide for Adults with ADHD