To stay fit and healthy it’s important to take care of your mental health as well as your physical health. There are little things you can do each day that all contribute to your mental wellness. Add these items to your daily routines and feel the difference: 1. Get enough sleep. A lot happens in your brain while you sleep - for both your physical and mental health. Sleep … [Read more...] about 10 Tips for Stronger Mental Health
Mental
Inner Strength is Within Your Grasp
Not many people are as emotionally strong as they’d like to be. Our inner strength is frequently the limiting factor in our lives. If we were just a little tougher mentally, we’d be willing to try more, and we’d accomplish more. Inner strength makes molehills out of mountains. Every obstacle is less likely to be insurmountable if you possess a high degree of inner … [Read more...] about Inner Strength is Within Your Grasp
Dealing With Your Mental Chatter
We all have a constant companion that never shuts up. The mental chatter in our heads starts when we wake up and is still going when we go to sleep. It’s even active during our dreams. Unfortunately, this never-ending stream of thought can be damaging over time. Fortunately, with understanding and objectivity, the impact of mental chatter can be mitigated. If you’re … [Read more...] about Dealing With Your Mental Chatter
How to Increase Mental Fitness
Have you ever noticed you don't feel quite as mentally sharp when you do the same mundane things day in and day out? This is actually physically true. If you use your brain for new tasks, it gets sharper. Our brains have an ability to actually change structure and physiology in response to new stimuli and challenges. To give your mind this kind of food for growth, try … [Read more...] about How to Increase Mental Fitness