When you think about money, what are the first thoughts that come to mind? Have you ever thought to yourself, “Money disappears fast,” “Money is the root of evil,” or even “Money is not that important”? If those thoughts have ever crossed your mind, you might have limiting beliefs around money. Your money mindset is the beliefs (oftentimes subconscious) you have about … [Read more...] about How to Transform Your Money Mindset
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Food and Your Mood: 9 Foods That Can Enhance Your Mood
Your food doesn't just impact your waistline, it can also affect your mood. Consider that everything you eat is broken down and absorbed by your body. Of course, it can certainly have an effect on your mood. The food you eat impacts how you feel. For example, consider how eating a piece of chocolate impacts your mood differently than consuming a plain baked … [Read more...] about Food and Your Mood: 9 Foods That Can Enhance Your Mood
The Advantages of Becoming More Open-Minded
The world becomes more interesting and far vaster when you’re open-minded. However, it can be challenging to keep an open mind. We all have our beliefs, values, preferences, and prejudices that blind us to the truth and to new experiences. Our view of the world is tainted in ways we don’t even recognize. It’s a significant challenge to be open-minded. Consider … [Read more...] about The Advantages of Becoming More Open-Minded
Top 10 Tips to Improve Your Athletic Performance
Sometimes, progress as you’re trying to step up your athletic performance seems slow or small. There are so many different aspects of becoming a better athlete that thinking about it all can feel overwhelming. Strengthening your performance doesn’t come naturally. Even the best athletes undergo rigorous, well-rounded training. It takes intention, a plan, and even an … [Read more...] about Top 10 Tips to Improve Your Athletic Performance
8 Beliefs of Mediocre Minds
Your beliefs impact your decisions and actions. Your beliefs are one of the foundational constructs that determine the outcomes in your life. If you have beliefs that support a mediocre life, you can expect your life to be mediocre. It would be like trying to build a skyscraper on a foundation of 2x4s. Ineffective beliefs can’t support an awesome life that pleases … [Read more...] about 8 Beliefs of Mediocre Minds