Are you a fan of yoga? It’s an effective mental and physical exercise to calm your mind. Many people use it as a way to meditate in the morning to get mentally ready to start their brains. Starting your day with mental clarity can help to provide a calmness for the day. One of the great things about doing yoga is that you can do it from anywhere, so it’s a handy tool that … [Read more...] about Using Yoga to Calm Your Mind
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5 Reasons that Daily Brain Breaks Are Important
Daily brain breaks are key for mental and emotional health. It’s not as though they’re a requirement, but for many people, they’re a necessity. This is because giving your mind a rest throughout the day allows it to recharge and stay focused. Mental brain breaks are key to keeping a positive attitude and a positive mind. When there are days that you wake up feeling … [Read more...] about 5 Reasons that Daily Brain Breaks Are Important
13 Ways to Tame Anxiety
Anxiety is a common affliction, and that’s not surprising. The modern world is much more demanding and complex than our brains were designed to handle. Pain is a symptom of a broken body. Anxiety is a symptom of a broken mind. Consider all you ask you mind to do. You want everyone to like you. You don’t ever want to be embarrassed. You want everyone to like everything you … [Read more...] about 13 Ways to Tame Anxiety
Expand Your Mind
Knowledge is something of an enigma: you likely think you know everything you need to and you don’t know what you don’t know. But regardless of what you know or you don’t, expanding your mind brings greater fulfillment. "We have an opportunity for everyone in the world to have access to the entire world's information. This has never before been possible. Why is ubiquitous … [Read more...] about Expand Your Mind
7 Strategies To Keep Your Mind Sharp
Regardless of your age, you probably want to preserve your mental acuity for the rest of your life. Thanks to research, scientists are getting an increasingly clear picture of the things people can do to ensure their brains keep working in top form. Consider these strategies to ensure your mind is working as efficiently as possible. Incorporate as many of these methods as … [Read more...] about 7 Strategies To Keep Your Mind Sharp