Have you ever been in that place where your mind is racing and the things you need to attend to are on a perpetual loop playing in your head, and you just can’t get anything done? If so, you will have experienced frustration, irritation, anxiety, and despair all at the same time. If, in addition, you’re up against time constraints, deadlines, or some kind of retribution if … [Read more...] about Keep Calm and Write It Down
If your concentration skills are lacking, it’s not your fault. No one ever taught you how to concentrate and focus. In fact, most of us are experts at distracting ourselves. You’re probably pretty good at finding something to keep yourself busy. However, that something probably isn’t very productive. It’s just comfortable or entertaining. Do you want to be successful or … [Read more...] about 7 Concentration Exercises That Will Train Your Mind
Most everyone has worried about something in their life on occasion, but some people manage to turn it into a full-time job! Worry is a state of mind where the same issue goes around and around in an endless loop with no intention of ever coming to an end. The prime reason we allow it to continue is because we feel that by having the problem constantly in our mind, front … [Read more...] about A 3-Step Process to Stop Worry
Regardless of how you feel about organized religion, there may be one tradition that you’d like to revive. A day of rest can spread happiness and peace. Years ago, many communities practically shut down or at least slowed their pace one day a week. Today, you may feel tired and overwhelmed because your weekends are just as busy as the rest of your week. Create your own … [Read more...] about Who Else Wants to Take a Day of Rest?
While no one wants to feel lonely, there are many benefits to spending time alone. If you’re feeling overwhelmed, struggling to concentrate, or just need some time to yourself, a little solitude might be just what you need. Even if you live in a big city, there are ways to carve out some time to yourself without the presence of others. Everyone would be well-served to … [Read more...] about The Many Benefits of Solitude