It's a bad day. You know the kind: no matter how hard you try, nothing seems to work out the way you want. Yes, we've all been there, and we know how it feels. There are many things large and small that we can't control, but there are ways to make peace with even the worst turn of events. The first step is to change how you think—see things as they are, not as you want … [Read more...] about How to Overcome the Worst of Your Day and Recover From It Quickly
mind
Can Minimalism Lighten Your Mood?
There has been a common theme creeping across blogs, websites, and social media platforms in recent years, and all of a sudden, minimalism has become mainstream. Fans and enthusiasts cite a huge number of benefits, but can minimalism really improve your mood? We decided to take a closer look. What is Minimalism? There is no clear, straightforward definition of minimalism. … [Read more...] about Can Minimalism Lighten Your Mood?
9 Ways in which Tackling Clutter Can Enhance Your Wellbeing
As humans, we all have a habit of collecting and accumulating clutter. Often, our cupboards are full of gadgets and accessories we don’t use anymore. Have you considered having a rummage through your cupboards and your home and eliminating clutter from your spaces? Did you know that removing clutter from your workspace or your home can have significant benefits on your … [Read more...] about 9 Ways in which Tackling Clutter Can Enhance Your Wellbeing
5 Top Tips on Organizing Your Thoughts
Our thoughts can be complex and overwhelming at times. If you can learn how to organize them effectively, you can control them and enjoy a more stress-free life. There are many ways to maintain control and still free your mind. Let’s take a look at some of the ways that you can get creative and take control of your thoughts! Consider these top tips on how to … [Read more...] about 5 Top Tips on Organizing Your Thoughts
The Secret to Living with Social Anxiety
Do you often feel embarrassed, as though you’re being watched and judged? Social anxiety affects about 7 percent of adults, and it’s twice as common in women than in men. You may feel uncomfortable around others in general or in particular situations. Common triggers include public speaking, eating, large crowds, and interacting with strangers. The condition usually … [Read more...] about The Secret to Living with Social Anxiety