Regardless of how you feel about organized religion, there may be one tradition that you’d like to revive. A day of rest can spread happiness and peace. Years ago, many communities practically shut down or at least slowed their pace one day a week. Today, you may feel tired and overwhelmed because your weekends are just as busy as the rest of your week. Create your own … [Read more...] about Who Else Wants to Take a Day of Rest?
While no one wants to feel lonely, there are many benefits to spending time alone. If you’re feeling overwhelmed, struggling to concentrate, or just need some time to yourself, a little solitude might be just what you need. Even if you live in a big city, there are ways to carve out some time to yourself without the presence of others. Everyone would be well-served to … [Read more...] about The Many Benefits of Solitude
Are you a fan of yoga? It’s an effective mental and physical exercise to calm your mind. Many people use it as a way to meditate in the morning to get mentally ready to start their brains. Starting your day with mental clarity can help to provide a calmness for the day. One of the great things about doing yoga is that you can do it from anywhere, so it’s a handy tool that … [Read more...] about Using Yoga to Calm Your Mind
Daily brain breaks are key for mental and emotional health. It’s not as though they’re a requirement, but for many people, they’re a necessity. This is because giving your mind a rest throughout the day allows it to recharge and stay focused. Mental brain breaks are key to keeping a positive attitude and a positive mind. When there are days that you wake up feeling … [Read more...] about 5 Reasons that Daily Brain Breaks Are Important
Anxiety is a common affliction, and that’s not surprising. The modern world is much more demanding and complex than our brains were designed to handle. Pain is a symptom of a broken body. Anxiety is a symptom of a broken mind. Consider all you ask you mind to do. You want everyone to like you. You don’t ever want to be embarrassed. You want everyone to like everything you … [Read more...] about 13 Ways to Tame Anxiety