Do you often feel embarrassed, as though you’re being watched and judged? Social anxiety affects about 7 percent of adults, and it’s twice as common in women than in men. You may feel uncomfortable around others in general or in particular situations. Common triggers include public speaking, eating, large crowds, and interacting with strangers. The condition usually … [Read more...] about The Secret to Living with Social Anxiety
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What Will You Do if a Coworker Takes Advantage of You?
In your personal life, you can walk away from toxic friendships. At the office, it’s more difficult to distance from someone who tries to take advantage of you. You’ll want to find other ways to cope. You’ve probably run into this situation at least once. A coworker takes credit for an idea you mentioned to them before a meeting. Another employee invents excuses for shifting … [Read more...] about What Will You Do if a Coworker Takes Advantage of You?
How to Build a Reading Habit That Will Last a Lifetime
Reading is such a great habit to possess. Think about all that regular reading can accomplish. Some of the smartest, most successful, and most interesting people in the world have written books. They write down the things they consider to be most relevant. They acquired this knowledge over a lifetime of observation, trial and error, and experience. For $17 or a quick trip … [Read more...] about How to Build a Reading Habit That Will Last a Lifetime
How to Transform Your Money Mindset
When you think about money, what are the first thoughts that come to mind? Have you ever thought to yourself, “Money disappears fast,” “Money is the root of evil,” or even “Money is not that important”? If those thoughts have ever crossed your mind, you might have limiting beliefs around money. Your money mindset is the beliefs (oftentimes subconscious) you have about … [Read more...] about How to Transform Your Money Mindset
Food and Your Mood: 9 Foods That Can Enhance Your Mood
Your food doesn't just impact your waistline, it can also affect your mood. Consider that everything you eat is broken down and absorbed by your body. Of course, it can certainly have an effect on your mood. The food you eat impacts how you feel. For example, consider how eating a piece of chocolate impacts your mood differently than consuming a plain baked … [Read more...] about Food and Your Mood: 9 Foods That Can Enhance Your Mood