The choices you make today could determine your quality of life as you grow older. If you want to remain independent and engaged, it’s important to pay attention to your mobility and energy levels. It’s natural for your mind and body to change over the years. You lose muscle and bone mass. Your reaction time slows down, and you may find that you gain weight more … [Read more...] about 13 Simple Ways to Increase Your Energy and Mobility
Mobility
11 Lessons the Elderly Can Teach Us
Elderly folks have a perspective that is hard to duplicate regardless of how much thought you put into it. They’ve lived a long time and have learned a thing or two that only experience can teach. While jumping ahead to the end of a good book might spoil the story, getting a few tips from someone that has lived a full life is just smart thinking. It’s always good to get … [Read more...] about 11 Lessons the Elderly Can Teach Us