You’ve read articles and books about how to develop healthy eating habits. You are trying to create new patterns and already have some eating habits that do not work. You have tried dieting, you are running, or you work out at the gym. You monitor what you eat, probably eat a lot of fruits and vegetables, and you are losing some weight. However, you still gain a few pounds … [Read more...] about How to Develop Healthy Habits That Last a Lifetime
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5 Ways You Control The World Around Your Children
Parents do everything to keep their children safe. Whether it's from bullying at school or handing your kids an ice cream cone on the way home once in a while, it's essential to do everything you can to foster a caring environment for your children. Just as you monitor your children's behavior, it’s important to be directly involved in their lives. Parental involvement is … [Read more...] about 5 Ways You Control The World Around Your Children
A Manager’s Guide to Preventing Your Team from Burning Out
More than half of employees in the United States say they’re burned out, and two-thirds say the pandemic is making their symptoms worse. That’s according to a recent survey by the job search site Indeed. Burnout is a big concern for any manager. It lowers performance and morale and interferes with job satisfaction. The World Health Organization has deemed it an occupational … [Read more...] about A Manager’s Guide to Preventing Your Team from Burning Out
What You Need to Know about Peripheral Artery Disease
Peripheral artery disease (PAD) affects almost 9 million Americans, including up to 20% of those over the age of 60. Many of them are unaware of their condition because they have no symptoms. That’s troubling because early intervention can help you deal with the increased risk for heart attacks and stroke. PAD usually responds to lifestyle changes and medical care but needs … [Read more...] about What You Need to Know about Peripheral Artery Disease