Most people know the importance of physical exercise. But not many offer the same level of importance when it comes to the mind. But researchers state that the popular expression "use it or lose it" is valid for brain health. And over time, brain training has become a popular topic. People are always looking for ways to improve their cognitive abilities and … [Read more...] about Mind-Body Exercises for Enhanced Mental Performance
How to Encourage Positive Behavior in Teenagers
Teens are complicated. They're moody, have impulsive tendencies, and constantly search for meaning. Many are also notorious for their lousy listening habits, which is just one of the many reasons why effective communication is so difficult. Everyone can agree that parenting is one of the most challenging jobs. There's no textbook or manual out there to make things … [Read more...] about How to Encourage Positive Behavior in Teenagers
How Can Affirmations Boost Your Mood?
It may seem like non-scientific optimism, but according to experts, affirmations can actually have an enormously positive impact on your mood, self-esteem, and overall sense of wellbeing. How can these seemingly simple phrases transform your life? What Are Affirmations? Affirmations are short, positive statements and sentences that can help you to notice negative … [Read more...] about How Can Affirmations Boost Your Mood?
Can Minimalism Lighten Your Mood?
There has been a common theme creeping across blogs, websites, and social media platforms in recent years, and all of a sudden, minimalism has become mainstream. Fans and enthusiasts cite a huge number of benefits, but can minimalism really improve your mood? We decided to take a closer look. What is Minimalism? There is no clear, straightforward definition of minimalism. … [Read more...] about Can Minimalism Lighten Your Mood?
A Foolproof Formula for Finding Your Flow State
According to the old saying, time flies when you’re having fun. The same thing happens when you’re in a state of flow. That’s the term coined by the psychologist Mihaly Csikszentmihalyi. Flow describes an experience where you lose yourself in what you’re doing. You feel totally immersed and engaged. There are even changes in your brain activity, like increased dopamine … [Read more...] about A Foolproof Formula for Finding Your Flow State