Your food doesn't just impact your waistline, it can also affect your mood. Consider that everything you eat is broken down and absorbed by your body. Of course, it can certainly have an effect on your mood. The food you eat impacts how you feel. For example, consider how eating a piece of chocolate impacts your mood differently than consuming a plain baked … [Read more...] about Food and Your Mood: 9 Foods That Can Enhance Your Mood
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10 Practical Ways to Grow Your Gratitude
Have you ever tried to cultivate gratitude? It can be more complicated than it sounds. Our brains are usually wired to pay more attention to negative events. Hurricanes and heartbreaks create deeper impressions than rainbows and family dinners. Sometimes, you’re just so busy that you forget about your resolutions on your way to work and don't realize it until you’re … [Read more...] about 10 Practical Ways to Grow Your Gratitude
Top 10 Quick and Easy Ways to Boost Your Mood
While it would be nice to hit the lottery or take a vacation to Hawaii, your mood can get a significant boost by more likely, simple, and economical means. There are small actions that can result in a big boost in your mood. Your mood is largely a result of your thinking, attitude, and physiology. All of these are accessible via convenient methods. A good mood leads to … [Read more...] about Top 10 Quick and Easy Ways to Boost Your Mood
Caffeine: The Pluses and Minuses
There are a lot of people that like to start the day with a cup of coffee. Our minds and bodies rely on it after a while. But is that a bad thing? It turns out that consuming caffeine has some significant benefits. But caffeine has a few downsides, too. Let’s take a look at the advantages and disadvantages of caffeine. Consuming caffeine has some real advantages: … [Read more...] about Caffeine: The Pluses and Minuses
How Judging Others Hurts You
Judging others isn’t just a diversion. It’s toxic to you and everyone around you. Judging others is similar to gossiping. It makes others think less of you. You’ll also find that the harder you are on other people, the harder you’ll be toward yourself. Judging others is a way of controlling your environment, but the negative repercussions make it a poor life … [Read more...] about How Judging Others Hurts You