Every morning is a brand-new opportunity to start over. Our lives change every day, and there's no time like the present to start making every day a good one. We all know that a nutritious breakfast is crucial to getting through the day. But behind every meal of the day, there is a secret recipe – a chance to momentarily break from the old routine and be fabulous! But your … [Read more...] about 5 Ways to Start the Day Right
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How to Improve Your Morning Run
Have you ever wondered how so many people could enjoy going out for a run at the start of each morning? It’s simple. Running early in the morning has a lot of benefits. Not only are you more refreshed and relaxed after getting some exercise, but if you achieve your running goals, you start your day accomplishing something important. This gives you a great confidence … [Read more...] about How to Improve Your Morning Run
9 Benefits of Being an Early Bird
Are you an early bird? If so, good for you! If you’re not, you might want to consider trying out a new schedule. There are a lot of advantages to being an early riser. Studies show that early birds are more productive and healthier. It’s a great way to live. All you have to do is get up a couple of hours earlier. The benefits are worth the momentary discomfort each … [Read more...] about 9 Benefits of Being an Early Bird
6 Drinks to Replace Your Morning Coffee and Still Boost Energy
Coffee is the go-to drink for anyone in search of an energy boost. Most of us start our mornings with coffee and use it to maintain our focus throughout the day. According to studies, more than 50% of Americans over the age of 18 drink coffee every day. Though the occasional cup of java isn’t going to do any damage to your health, you might decide that it’s time to cut … [Read more...] about 6 Drinks to Replace Your Morning Coffee and Still Boost Energy
How to Spend Your Morning Like a Successful Entrepreneur
Every entrepreneur seems to have a secret to their success. For some, it’s an ability to think outside of the box and take risks. For others, it’s staying humble, even when faced with huge success. While every entrepreneur is different, you’ll notice that there are also some things that they seem to share. For instance, talk to almost any successful business owner and … [Read more...] about How to Spend Your Morning Like a Successful Entrepreneur