Following the pandemic, it might feel like the age of handshakes is over – but the chances are we will go back to using this greeting technique at some point. Whether it’s in business meetings or interviews, the handshake is one of the most professional and well-known forms of greeting someone – even if it is accompanied by a lot of sanitizer these days. Unfortunately, … [Read more...] about How to Make a Good Impression With a Handshake
Motion
What Every Runner Needs to Know About Stretching
Many runners get excited about increasing their speed and distance. However, they sometimes skimp on stretching and other essential elements of a balanced fitness program. If that sounds like you, your habits could be holding you back. Consistent stretching will enhance your performance and lower your risk of injury. It’s also a constructive way to relax and deal with … [Read more...] about What Every Runner Needs to Know About Stretching