You probably think that you know how to lose weight. You need to eat less, and exercise more. However, to slim down successfully, you have to prepare mentally as well as physically. The psychological factors may be more important than you realize. Subjects in one university study lost 5 times more weight than average. The secret was learning a visualization technique … [Read more...] about 3 Mental Habits That Keep You From Losing Weight
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10 Practical Ways to Grow Your Gratitude
Have you ever tried to cultivate gratitude? It can be more complicated than it sounds. Our brains are usually wired to pay more attention to negative events. Hurricanes and heartbreaks create deeper impressions than rainbows and family dinners. Sometimes, you’re just so busy that you forget about your resolutions on your way to work and don't realize it until you’re … [Read more...] about 10 Practical Ways to Grow Your Gratitude
Vision Boards: Why They Work and How to Create One
Everyone has heard of a vision board, but many people aren’t entirely clear on what one is or what it can do for them. A vision board is a visualization and reminder tool consisting of images, affirmations, and quotes that can inspire, motivate, and encourage action. Many people find vision boards a useful tool in their quest to be successful and to realize their … [Read more...] about Vision Boards: Why They Work and How to Create One
9 Things You Can Do Instead of Giving Up
One of the most important rules regarding success is that you can’t give up easily. There are always obstacles to overcome, and if you give up too soon, you’ll never get anywhere. Think about the least and most successful people you know. The successful people you know are probably very perseverant. They give up on practically nothing. Unsuccessful people give up quite … [Read more...] about 9 Things You Can Do Instead of Giving Up
5 Ways for Leaders to Inspire Their Team
There’s a big difference between being a boss and being a leader. Anyone can be a boss, responsible for guiding their team and assigning tasks to different members of staff. But it takes something special to be a true leader. A genuine leader inspires their team and motivates them to accomplish amazing things. Effective leaders get to know their employees, so they can … [Read more...] about 5 Ways for Leaders to Inspire Their Team