According to the old saying, time flies when you’re having fun. The same thing happens when you’re in a state of flow. That’s the term coined by the psychologist Mihaly Csikszentmihalyi. Flow describes an experience where you lose yourself in what you’re doing. You feel totally immersed and engaged. There are even changes in your brain activity, like increased dopamine … [Read more...] about A Foolproof Formula for Finding Your Flow State
motivation
7 Tips That Will Help You Overcome Any Obstacle in Life
An obstacle is a stumbling block. It tries to prevent you from achieving your goals. To move forward in life, you have to overcome the barriers. Setting goals is one side of the coin, but you also need to achieve them. Obstacles usually come around when you're at that point of execution. It is when you're busy working on goals that you encounter obstacles. And at that point, … [Read more...] about 7 Tips That Will Help You Overcome Any Obstacle in Life
A Foolproof Formula for Believing in Yourself
What does it take to succeed? You might think you need lots of money and powerful friends. However, there’s a more significant factor that’s free and within your reach. Believing in yourself may be your most valuable resource. It has a powerful impact on your behavior and experiences. It’s a mindset that gives you motivation and helps you to reach your goals. You deserve … [Read more...] about A Foolproof Formula for Believing in Yourself
Exercising Strategies to Give You an Energy Boost
If you’ve been keen to increase your daily exercise for a while now, but you never seem to have the energy to hit the gym, you’re in the right place. It’s difficult to find the motivation for a regular workout when you’re constantly fighting against fatigue. By the time you’re done with work for the day, chances are you just want to curl up on the sofa and do … [Read more...] about Exercising Strategies to Give You an Energy Boost
How to be More Ambitious
Many of us wish that we could be a little more ambitious. We’re ambitious enough to create a comfortable life, but we lack the ambition to create an amazing life. We gravitate toward comfort rather than embrace the change that building an amazing life requires. We are capable of much, much more. Ambition might seem like an innate trait that can’t be developed, but that’s … [Read more...] about How to be More Ambitious