If you’re like many adults, you begin your diet with great enthusiasm. You drink protein smoothies and turn down deserts. However, as the weeks go by, you find yourself making more excuses and shedding fewer pounds. Jumping from one popular diet plan to another is likely to yield the same results until you build sustainable motivation. It’s important to change your … [Read more...] about 15 Weight Loss Motivation Tips
motivation
The Meditative Path to Changing Daily Habits
It’s natural for your brain to operate on autopilot sometimes. If you had to stop and think about each daily decision, it would be difficult to get much done. That’s one reason why habits are so important. Habits are also automatic, and repetition makes them stronger. As long as your habits contribute to your wellbeing, that’s a formula for success. However, your habits can … [Read more...] about The Meditative Path to Changing Daily Habits
What’s The Difference Motivation And Discipline
We all want to be motivated. We all want to be disciplined. You might be thinking, “What’s the difference?” But according to many self-help gurus, there are differences. Or are there? At the beginning of the year, you’re motivated to make some changes. You’re going to find a better job, lose 30 pounds, exercise each day, and read a book each week. You’re so excited at the … [Read more...] about What’s The Difference Motivation And Discipline
Pump Up Your Motivation At Work
Do you remember how happy you were about your job when you first acquired the position? In all likelihood, some of that excitement probably waned as your daily tasks became just the same old routine. Nowadays, it might even be a real challenge to maintain your motivation at work. How to get excited about your job again? What if you could feel that excitement all over … [Read more...] about Pump Up Your Motivation At Work
Determining What Motivates You
Being able to figure out what motivates you will be a real benefit throughout your life. Once you know what brings you inspiration, you can draw from this list to keep you going whenever you need a boost. Explore this process to discover your own motivations 1. Think about the most difficult situation you've ever experienced. Then record the answers to these questions: * … [Read more...] about Determining What Motivates You