Every morning is a brand-new opportunity to start over. Our lives change every day, and there's no time like the present to start making every day a good one. We all know that a nutritious breakfast is crucial to getting through the day. But behind every meal of the day, there is a secret recipe – a chance to momentarily break from the old routine and be fabulous! But your … [Read more...] about 5 Ways to Start the Day Right
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Empty Space, Happy Place: Six Steps to Reduce Clutter
Letting go of your personal belongings for a successful decluttering can feel intimidating. How do you know what to keep and what to toss? What if you need that skirt in a year? How on earth do you get started? If you have asked yourself these questions and more, read on to learn how to declutter and increase your peace. Why Should You Declutter? Decluttering your home is … [Read more...] about Empty Space, Happy Place: Six Steps to Reduce Clutter
Exercising Strategies to Give You an Energy Boost
If you’ve been keen to increase your daily exercise for a while now, but you never seem to have the energy to hit the gym, you’re in the right place. It’s difficult to find the motivation for a regular workout when you’re constantly fighting against fatigue. By the time you’re done with work for the day, chances are you just want to curl up on the sofa and do … [Read more...] about Exercising Strategies to Give You an Energy Boost
A Hybrid Work Guide for Adults with ADHD
The sudden shift to remote and hybrid work has been a rocky road for many working adults. The challenge can be even greater if you have ADHD. You were probably happy to say goodbye to your daily morning commute. On the other hand, you may now be dealing with new concerns like Zoom fatigue and feeling less connected. Your old routines have disappeared, and it’s difficult to … [Read more...] about A Hybrid Work Guide for Adults with ADHD
What You Need to Know about Brain Health, TV, and Middle Age
If you’re like most consumers, you spent the pandemic watching more TV. However, if you’re middle aged and concerned about your brain health, you may want to put down the remote. Three new studies add to the evidence that watching a lot of TV in your middle years can negatively affect your cognitive function in later years. The researchers found that “the more television you … [Read more...] about What You Need to Know about Brain Health, TV, and Middle Age