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Understanding Hiccups

June 29, 2022

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How often do you get hiccups? They’re a common condition surrounded by a lot of misinformation. In the movies, they’re often a telltale sign that a character has a drinking problem. In reality, they have many causes. You’ve probably heard of dozens of home remedies. However, most of them lack any science to back them up. You may even be wondering what is going on with … [Read more...] about Understanding Hiccups

The Surprising Truth about Losing Weight After 40

February 23, 2022

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As you grow older, it often becomes more difficult to manage your weight. However, the reasons may be different than you think. A recent study challenges the conventional wisdom about metabolism across the lifespan. Rather than slowing down in middle age, human metabolism seems to remain stable from 20 to 60. That’s according to a groundbreaking study at Duke … [Read more...] about The Surprising Truth about Losing Weight After 40

7 Benefits of Strength Training Besides Building Muscle

February 8, 2022

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Lifting weights is the natural choice if you want a broad back and bulging biceps. However, you might be surprised to learn that it’s also effective for a much wider range of fitness goals. Less than 25% of American adults exercise regularly. Even fewer make strength training a central part of their routine. If that sounds like you, you’re missing out on more than bigger … [Read more...] about 7 Benefits of Strength Training Besides Building Muscle

Exercising Strategies to Give You an Energy Boost

November 14, 2021

If you’ve been keen to increase your daily exercise for a while now, but you never seem to have the energy to hit the gym, you’re in the right place. It’s difficult to find the motivation for a regular workout when you’re constantly fighting against fatigue. By the time you’re done with work for the day, chances are you just want to curl up on the sofa and do … [Read more...] about Exercising Strategies to Give You an Energy Boost

Say Goodbye to Muscle Cramps

October 22, 2021

Muscle cramps are rarely serious. However, they can make it difficult to enjoy your morning run or get a restful night’s sleep. Most adults experience cramps at least occasionally. They occur when muscle fibers contract involuntarily. The areas most frequently affected include your legs, back, hands, feet, and abdomen. You’re probably familiar with the sudden tightness … [Read more...] about Say Goodbye to Muscle Cramps

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