You’re going to the gym regularly and eating healthy foods. Now, you’re wondering how long it will take to see the results of your efforts. Building muscle takes time, but you can speed up the process. It may help to know how your muscles grow bigger and stronger. After you exercise, your body repairs the stress your body has sustained. Muscle fibers use protein to fuse … [Read more...] about Who Else Wants to Build Muscle Faster?
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6 Symptoms of Chronic Stress to Be Aware Of
Are you suffering from stress? Everyone has moments of stress from time to time, such as when you’re stuck in traffic, or you have a hard day at the office. But, for some people, stress can also become a serious issue. Expose yourself to too much chronic stress and you’re putting yourself at significant risk of a range of health challenges. In fact, experts say that stress … [Read more...] about 6 Symptoms of Chronic Stress to Be Aware Of
A Foolproof Formula for Burning More Calories
Trendy diets come and go, but one truth remains the same. If you want to lose weight, you must burn more calories than you consume. You’ve probably seen expensive supplements and extravagant claims about miracle foods that will melt your body fat away. In reality, there are usually cheaper and more effective ways to slim down. Increase your chances of success by … [Read more...] about A Foolproof Formula for Burning More Calories
Pro Tips for Giving Your Partner a Massage
You don’t have to be a professional masseuse to give your partner a high-quality massage. However, giving a good massage is probably more challenging than you think. You can’t just pull a bottle of moisturizer out of the bathroom closet and start slathering it on your partner. There’s some skill and technique involved. Learn how to give a great massage and your partner will … [Read more...] about Pro Tips for Giving Your Partner a Massage
The Great Shower Debate: Cold vs. Hot Showers
There’s nothing better than waking up and having a warm shower on a winter's day - but it does beg the question of what type of shower is best for you. There are many people who advocate a cold shower and then there are others who take warm showers and hot saunas every day. Naturally, hot showers feel much nicer and are very relaxing, but is a cold shower … [Read more...] about The Great Shower Debate: Cold vs. Hot Showers