Disaster movies teach you how to outrun zombies and forage for food, but they rarely mention the dangers of boredom. What do you do when your usual activities are canceled, and you need to take a break from streaming? Jetting off to an exotic destination or working at a communal table in your local cafe may be too risky for you. However, there are many enriching projects to … [Read more...] about Modern Rules for Coping with Boredom
Music
How Music Can Help Treat Insomnia
Sleep is an essential part of a healthy lifestyle. When you don't get enough rest, you'll feel frustrated and lethargic. This can become a real challenge if you don't find a way to combat it. There are a variety of strategies you can use to help you go to sleep. People often employ a warm glass of milk, counting sheep, or reading, but sometimes these remedies simply don't … [Read more...] about How Music Can Help Treat Insomnia