When was the last time you had a mental health day? Maybe you take time off each quarter. Maybe you feel guilty about staying home unless you have a fever or a sore throat. If so, you might be surprised to hear that the World Health Organization designated October 10 as the annual official World Mental Health Day. It’s part of a campaign for education, awareness, and … [Read more...] about Read This Before You Take a Mental Health Day
Music
13 Ways to Make Healthy Cooking More Fun
You probably know that preparing your own food is a great way to eat healthier and lose weight. If you love to cook, that’s an added bonus. If you’re uncomfortable in the kitchen, it can be difficult to stop relying on dining out. That’s especially true if you grew up without many culinary role models, and now you think it's too late to learn. On the other hand, you might be … [Read more...] about 13 Ways to Make Healthy Cooking More Fun
Reduce Stress Before a Job Interview With These Techniques
Interviews are pretty stressful experiences. Even if you’re excited by the prospect of potentially getting a new job, the chances are you’re feeling nervous about being “under the microscope” with your interviewer. After all, the person you’re speaking to in this interview is there to judge you. They need to determine if you’re the right person for the role, and that’s … [Read more...] about Reduce Stress Before a Job Interview With These Techniques
4 Habits That Can Reduce Your Stress Levels
We all have habits. Some of those habits are better for us than others. What if yours could help you to control your stress? Stress is one of the most dangerous things in this world, yet we’re all exposed to it constantly. Some of us face more stress than others. For instance, if you’re in a particularly challenging job, or you’re struggling with your relationship, you … [Read more...] about 4 Habits That Can Reduce Your Stress Levels
10 Hobbies That Can Help to Meet Your Emotional Needs
It’s great to be able to kill two birds with one stone. Or, to satisfy multiple needs with one activity. Most people could use more time each day, so it’s great to accomplish two things with one activity. For example, it’s possible to listen to a book on tape while walking on a treadmill. At a higher level, it’s possible to engage in an enjoyable hobby while also meeting one … [Read more...] about 10 Hobbies That Can Help to Meet Your Emotional Needs