Hobbies are optional activities, so they should be fun. But hobbies can also provide other benefits, such as greater self-confidence. Imagine an activity you enjoy that also has the potential to enhance other parts of your life. That’s a powerful activity! Of course, any activity that builds your self-confidence could also stretch your comfort zone a bit. But that’s what … [Read more...] about 8 Hobbies That Build Self-Confidence
Music
13 Strategies That Help You Release Sadness
What can you do when sad thoughts are weighing you down and making it difficult to take care of your responsibilities? Sorrow is a part of life, but there are ways to build your resilience. Denying or suppressing your emotions usually backfires. Your feelings are likely to build up and complicate your life even more. Find more effective ways to cope by using these methods … [Read more...] about 13 Strategies That Help You Release Sadness
8 Amazing Benefits You Will Gain From Learning a Musical Instrument
It’s never too late to learn to play an instrument. If you’re still stuck at home because of Covid-19, it might be the perfect time to start playing an instrument. Between YouTube, Skype, and all the other online methods of exchanging information, it’s possible to learn an instrument very effectively without having to leave your home. Music can be a wonderful hobby to add to … [Read more...] about 8 Amazing Benefits You Will Gain From Learning a Musical Instrument
Modern Rules for Coping with Boredom
Disaster movies teach you how to outrun zombies and forage for food, but they rarely mention the dangers of boredom. What do you do when your usual activities are canceled, and you need to take a break from streaming? Jetting off to an exotic destination or working at a communal table in your local cafe may be too risky for you. However, there are many enriching projects to … [Read more...] about Modern Rules for Coping with Boredom
How Music Can Help Treat Insomnia
Sleep is an essential part of a healthy lifestyle. When you don't get enough rest, you'll feel frustrated and lethargic. This can become a real challenge if you don't find a way to combat it. There are a variety of strategies you can use to help you go to sleep. People often employ a warm glass of milk, counting sheep, or reading, but sometimes these remedies simply don't … [Read more...] about How Music Can Help Treat Insomnia