Your sense of self influences your thoughts, emotions, and actions. At the same time, a sense of self refers to a person's self as a product of their beliefs, ideas, and perceptions. Your personality traits, likes and dislikes, moral code, and belief system combine to define your unique identity. A person with a strong sense of self finds it easy to understand and … [Read more...] about How to Strengthen Your Sense of Self in Order to Reduce Negative Thoughts
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How to Fight Negative Thoughts and Feelings
A negative thought refers to an idea that makes you feel bad. It's a thought that causes stress, anxiety, anger, sadness, frustration, worry, guilt, embarrassment, blame, resentment, jealousy, or fear. For example, if you think, "I'm not smart enough," this is a negative thought because you've made yourself believe something about yourself that isn't true. You'll feel bad … [Read more...] about How to Fight Negative Thoughts and Feelings
How to Deal With Disappointment When You Lose a Job
Millions of people lose their jobs every year. It's a fact of life - even the most successful companies fail, and hundreds of people lose their jobs whenever they change management. It can be tricky, especially if you have dependents or a mortgage to pay. It can also ruin your sense of security and confidence, which can lead to an endless cycle of depression and anxious … [Read more...] about How to Deal With Disappointment When You Lose a Job
5 Ways to Break Free from Negative Patterns
As humans, we form habits. In the process of developing our habits, we also create patterns. They are habits that we do continuously. Sometimes it's good to have a habit because it helps us remember things or makes life easier. But some actions do more harm than good. Work to break free from these negative patterns as soon as possible. Why? These patterns can lead you down a … [Read more...] about 5 Ways to Break Free from Negative Patterns
8 Ways to Turn a Bad Day Around
Do you feel like you just got up on the wrong side of the bed today? Are you thinking that there’s nothing you can do about it and that the rest of the day is going to be unpleasant as well? Yes, some days are like that. But take heart! Luckily, there are things you can do to turn your bad day around! Try these strategies to transform your day: Decide what it … [Read more...] about 8 Ways to Turn a Bad Day Around