It never seems to fail. You’re trying to concentrate on your work, but your mind wanders off to a completely unrelated topic. Or, maybe you’re about to go on a first date, but all you can think about is how horrible your last few dates have been. These are examples of unhelpful thoughts. Unhelpful thoughts can be distractions or be destructive. Neither is helpful. Your … [Read more...] about 5 Keys to Managing Your Unhelpful Thoughts
Negative
How to Be a Positive Influence on Negative People
Negative people are all around you. You don’t have to look far to find someone that has a negative outlook on life. However, you don’t have to allow these people to drag you down with them, either. In fact, you might be able to save a few of them, or at least make them smile for a change. They might even thank you for it. A negative person can sometimes benefit from … [Read more...] about How to Be a Positive Influence on Negative People
Dealing With Negative Emotions
There are many negative emotions: hate, fear, worry, anger, and sadness, just to name a few. What should you do with these emotions? You might feel like never leaving the house again or taking a golf club to your partner’s SUV. Obviously, some responses are more appropriate than others. You probably weren’t given a lot of insight on how to how to handle negative emotions … [Read more...] about Dealing With Negative Emotions
Staying Positive When You’re Surrounded by Negative People
You probably know more than your fair share of negative people! Since they’re everywhere, it’s important to know how to coexist with them. Negative people can have an impact on your attitude and your day. But, that doesn’t have to be the case. There are ways to mitigate the effect that negative people have on you. Practice these strategies to avoid allowing negative … [Read more...] about Staying Positive When You’re Surrounded by Negative People
Breaking Free of Negative Emotions Cheatsheet
Breaking Free of Negative Emotions - Painful situations are a part of life, but your perception of these situations makes all the difference. If you’re holding onto painful memories and feelings, these are very likely keeping you from leading a happy life. Negative emotions such as fear and heartache can affect your body and mind, leading to dysfunctional relationships, … [Read more...] about Breaking Free of Negative Emotions Cheatsheet