Every morning is a brand-new opportunity to start over. Our lives change every day, and there's no time like the present to start making every day a good one. We all know that a nutritious breakfast is crucial to getting through the day. But behind every meal of the day, there is a secret recipe – a chance to momentarily break from the old routine and be fabulous! But your … [Read more...] about 5 Ways to Start the Day Right
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Top 10 Things You Should Do Immediately After Making a New Year’s Resolution
As many people do this time of year, chances are that you're planning to make a New Year's Resolution. Or maybe you’ve already made one. For example, you might have vowed to start writing more or get fit. Your desire is admirable, but sometimes it isn't easy to keep resolutions from slipping through your fingers. Most people fail to meet their New Year's resolution because … [Read more...] about Top 10 Things You Should Do Immediately After Making a New Year’s Resolution
A Short Guide to Changing Your Life With Habit Tracking
Where do you want to be in five or ten years? What does your happiest life look like? As John C. Maxwell said, “The secret of your success is found in your daily routine.” With that being said, what habits can you implement into your life that will lead to the life of your dreams? Studies have shown that creating routines that become habits is the best way to change your … [Read more...] about A Short Guide to Changing Your Life With Habit Tracking
13 Ways to Cultivate Your Sense of Wonder
Are you happy with your life overall, but still yearning for something more? If you want to feel alive and connected, it may benefit you to cultivate your sense of wonder. Office workers and schoolteachers can experience just as much awe as astronauts and wildlife photographers. In fact, research shows that each of us needs those moments that make us feel part of something … [Read more...] about 13 Ways to Cultivate Your Sense of Wonder
5 Simple Home Remedies for Stress Relief
Stress is a major issue for a lot of people. Did you know that around 74% of people say that in the last year, they’ve felt so stressed that they’ve been unable to cope? You may not be at that point quite yet, but it’s worth taking some steps to reduce your stress levels before you get there. The good news is that there are ways you can cut back on feelings of stress each … [Read more...] about 5 Simple Home Remedies for Stress Relief