The news and social media are very popular. We love to hear about all the drama of life on the news. Unfortunately, the news isn’t designed to be helpful, it’s designed to get as many people watching it as possible. We also like to know what our friends, family, coworkers, enemies, and exes are up to on social media. Social media is designed to be addictive. Social media … [Read more...] about 8 Reasons the News and Social Media Might be Ruining Your Life
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10 Tips to Boost Your Emotional Wellness
Work, family, financial challenges, Covid-19, and all the other stressors in the world can really take a toll on one’s emotional wellness. It’s not easy to be happy and enjoy life if your emotional health isn’t at a high level. While many of life’s ups and downs are beyond our control, there are a lot of things that are within our control. There are several things you can do … [Read more...] about 10 Tips to Boost Your Emotional Wellness