What’s keeping you up at night? Insomnia is a broad term that can refer to several different sleep disorders with many different causes. The symptoms can include struggling to fall asleep or stay asleep. You may also feel tired and irritable throughout the day and have trouble thinking clearly. It’s important to understand the reason behind your insomnia, so you can … [Read more...] about 11 Tips to Help You Deal with Insomnia
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Read This If You’re Having Disturbing Dreams
Have you been having strange dreams? While nightmares are more common in childhood, most adults have disturbing dreams at least occasionally. Naturally, any additional stress can make scary images more likely. Dreams are rarely a cause for much concern unless they’re interfering with the quality of your life. However, you might like your nights to be more pleasant. Keep … [Read more...] about Read This If You’re Having Disturbing Dreams