Focus is the new superpower. Think about it. How many times has someone asked you a question, but didn’t hear your response because they were distracted by their smartphone? They couldn’t focus on your response for five seconds, and they actually wanted to know the answer! If you want to have a huge advantage over all the competition in your life, learn how to avoid being … [Read more...] about 7 Practical Strategies to Avoid Being Distracted
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11 Tips to Help You Deal with Insomnia
What’s keeping you up at night? Insomnia is a broad term that can refer to several different sleep disorders with many different causes. The symptoms can include struggling to fall asleep or stay asleep. You may also feel tired and irritable throughout the day and have trouble thinking clearly. It’s important to understand the reason behind your insomnia, so you can … [Read more...] about 11 Tips to Help You Deal with Insomnia
13 Natural Ways to Fall Asleep Quickly
How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If you fall asleep much faster, you may be sleep deprived. If you take much longer, you may find it difficult to get the recommended 7 to 8 hours of slumber. The scientific name for trouble falling asleep is sleep onset latency, and it affects the efficiency of your sleep. Falling asleep on … [Read more...] about 13 Natural Ways to Fall Asleep Quickly