You probably know that preparing your own food is a great way to eat healthier and lose weight. If you love to cook, that’s an added bonus. If you’re uncomfortable in the kitchen, it can be difficult to stop relying on dining out. That’s especially true if you grew up without many culinary role models, and now you think it's too late to learn. On the other hand, you might be … [Read more...] about 13 Ways to Make Healthy Cooking More Fun
Journaling Tips for Challenging Anxious Thoughts
Journaling isn’t just a way to practice your handwriting in the digital age. Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life panic-free. Journaling helps to lessen your feelings of distress, get your thoughts out on paper, and even work out solutions for your challenges. There are many … [Read more...] about Journaling Tips for Challenging Anxious Thoughts
Who Else Wants to Feel More Engaged at Work?
Employee engagement is a major factor in business success, so it’s obvious why your boss hopes you’re passionate about your work. Still, you have a lot at stake too. If you’re like the average professional, you spend about one-third of your life at the office. That’s almost 90,000 hours. Feeling committed and connected is important for your health and … [Read more...] about Who Else Wants to Feel More Engaged at Work?
A Parent’s Guide to Encouraging Your Child’s Creativity
It’s natural for children to be creative, but they need a supportive environment to keep that spark alight. As a parent, you can help your child to appreciate art and express themselves. Each of us can be creative, and it’s a skill that can be developed. Innovation and originality extend beyond galleries and museums. These are qualities that can be applied throughout our … [Read more...] about A Parent’s Guide to Encouraging Your Child’s Creativity