Eating yogurt is an excellent way to boost your energy level to keep up with your busy schedule. Yogurt really is a high-energy food, plus there are many delicious ways to include more servings of yogurt in your diet. How to Use Yogurt to Boost Your Energy Level 1. Improve your tyrosine levels. One key reason why yogurt gives you energy is because it contains the amino acid … [Read more...] about Boost Your Energy Level By Eating More Yogurt