The state of your mental health is as important as any other aspect of your health. Mental health encompasses your overall outlook, how you feel about yourself, and your attitude towards life. Happy, optimistic, and resilient people are generally likely to have more positive and healthy relationships with others and are also more likely to lead healthier lives. But, just … [Read more...] about 5 Tips for Finding Happiness Through Mental Fitness
Optimistic
Why You Should Keep a Gratitude Journal
In the hustle and bustle of our lives, we often forget to take a few minutes to realize how blessed we are. Our hectic schedules drive us to work, cook, clean, run errands, and more. With so much to do in the days, weeks, and months that go by, it's easy to forget to pause and reflect on all you have and be grateful. Those who take time to write down things they feel … [Read more...] about Why You Should Keep a Gratitude Journal
How to Overcome Loneliness and Develop an Optimistic Outlook on Life
You probably believe we are more connected today than at any other time. You are right. We are more connected in our ability to instantly find answers, chat with anyone anytime, and the vast amount of information at our fingertips. But here’s the irony. We simultaneously feel increasingly lonely as we become more connected through social media, video calling, and messaging. … [Read more...] about How to Overcome Loneliness and Develop an Optimistic Outlook on Life
How To Be More Optimistic Every Day
Are you a “glass half empty” kind of person? Maybe you consider yourself to be a realist, or you think you’re more of a pessimist. Either way, you might find that life gets a little more enjoyable when you can take a more optimistic approach to things. Research suggests that optimists actually enjoy a range of lifestyle and health benefits just because they look on the … [Read more...] about How To Be More Optimistic Every Day
The Joy of Living an Authentic Life
Sooner or later a question shows up in your mind that you just can’t answer. You dismiss it many times, but it keeps coming back. It’s like a stone in your shoe. First, it’s just an irritation, but left unanswered it becomes a blister, and if that’s left unanswered, pretty soon you have an infection. The question that we all face at some point is this: Is this what life is … [Read more...] about The Joy of Living an Authentic Life