While medication and talk therapy can help you manage the symptoms of ADHD, daily habits pay a big role too. Regular doses of skillful self-care can boost your mood and make it easier to fulfill your responsibilities. Paying attention to your physical, mental, and spiritual needs is essential. The more you love and nurture yourself, the greater your capacity to deal with … [Read more...] about A Self-Care Guide for Adults with ADHD
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The Conscientious Path to Boosting Your Immune System
You probably know that you can strengthen your immune system with things like exercise, sleep, and certain supplements. However, your personality plays a role too. Research has discovered that conscientious people have a naturally stronger immune system and live longer. It turns out that being dependable and disciplined might help you to fight off disease and continue … [Read more...] about The Conscientious Path to Boosting Your Immune System
13 Strategies for Making Your Job Search More Efficient
Some things are beyond your control when you’re searching for a job. You wait for companies to call you back, and you compete with other candidates who may have stronger qualifications. However, you can take charge of making your job hunt more efficient. That way you’ll make the process faster and more rewarding, regardless of the state of the economy. The secret is … [Read more...] about 13 Strategies for Making Your Job Search More Efficient