It’s too soon to know the full impact of long COVID, but one thing is certain: millions of adults have had to change the way they exercise. If you have COVID-19, wait at least one to two weeks before exercising. Resting will help your body to fight off infection. You’ll also reduce your risk for myocarditis, which involves inflammation in the middle layer of your … [Read more...] about 10 Tips For Exercising After COVID-19
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A Parent’s Guide to Outdoor Play
Outdoor play has been declining for years, but maybe the pandemic can help turn things around. Children and adults are spending more time outside, where the risk of infection is lower compared to indoor spaces. However, there are many more reasons than that to get your kids out of the house. The American Academy of Pediatrics (AAP) recommends that children play outside as … [Read more...] about A Parent’s Guide to Outdoor Play
5 Outdoor Activities that Boost Your Mood
Spending time outdoors can have awesome healing powers on your mood. Maybe it’s the feel of the air, the sounds of the birds, or the sunshine beating down on your skin...but every aspect of being outdoors can be a lovely boost to your mood. The space outside is waiting for you to explore. Don’t miss out on the opportunity to connect with nature just because you’re feeling … [Read more...] about 5 Outdoor Activities that Boost Your Mood