The world is a busy place with lots of distractions. This makes it very easy to feel overwhelmed on a regular basis. Once you feel overwhelmed it’s not easy to move yourself to a better mental space without the knowledge of how to do so. However, learning to deal with overstimulation and anxiety is a skill that you can learn and develop. With enough practice, you can … [Read more...] about Ground Yourself When You Feel Overwhelmed: 5 Effective Techniques
Being unemployed can stir up strong emotions even during ordinary times. When you add on the uncertainty of living through a pandemic, you may feel overwhelmed. How can you maintain emotional balance if you’re looking for a new position under these conditions? Chances are you’re dealing with the usual hardships related to being laid off, but you may have fewer available … [Read more...] about The Secret to Maintaining Emotional Balance When You’re Unemployed
Regardless of how you feel about organized religion, there may be one tradition that you’d like to revive. A day of rest can spread happiness and peace. Years ago, many communities practically shut down or at least slowed their pace one day a week. Today, you may feel tired and overwhelmed because your weekends are just as busy as the rest of your week. Create your own … [Read more...] about Who Else Wants to Take a Day of Rest?
You probably can’t find anyone over the age of 10 that hasn’t felt overwhelmed at some point. It takes more to overwhelm some people than others, but the feeling and the impact are the same. It can be very challenging to focus on solutions and take the necessary steps to resolve the situation. However, focus and action can ultimately solve most negative situations in your … [Read more...] about An Effective Action Plan for When You Feel Overwhelmed