Do you ever feel overwhelmed by parenting? As parents, we tend to put our children before ourselves. However, making time for personal growth - even as a parent - is a necessity. By taking care of yourself and your well-being, you can also show up and care for your family better. Growth does not have to be massive change overnight. Simply taking small steps every day can … [Read more...] about Personal Growth for Busy Parents
Overwhelmed
Exercising Strategies to Give You an Energy Boost
If you’ve been keen to increase your daily exercise for a while now, but you never seem to have the energy to hit the gym, you’re in the right place. It’s difficult to find the motivation for a regular workout when you’re constantly fighting against fatigue. By the time you’re done with work for the day, chances are you just want to curl up on the sofa and do … [Read more...] about Exercising Strategies to Give You an Energy Boost
An Introvert’s Guide to Dating
Have you ever felt misunderstood or overwhelmed by conventional dating advice? Are you tired of hearing about how “dating is just a numbers game”? Much of conventional relationship advice doesn’t take introversion into account. Introverts are people who focus inward and tend to be more in touch with their thoughts and feelings. They are best known for needing alone time … [Read more...] about An Introvert’s Guide to Dating
What Will You Do If You Lose Your Sense of Smell?
If you’re like many adults, you’ve probably imagined what it would be like to be blind, but we tend to take our noses for granted. You might be surprised to learn how much your life could change if you have anosmia. Anosmia is the medical term for loss of smell. It’s becoming more of an issue now because it’s a common symptom of COVID-19. What would you do if you lost … [Read more...] about What Will You Do If You Lose Your Sense of Smell?
Can Your Kids Get Burned Out?
When you think of someone who is burned out, you might picture an overworked business executive or an athlete training too hard for the Olympics. The truth is that anyone can become overwhelmed at any age. Kids experience burnout too. Sure, they don’t usually have mortgages and jobs. However, they do have internal and external pressures of their own. School, friendships, and … [Read more...] about Can Your Kids Get Burned Out?