Have you ever felt like you’re being pulled in all directions? Your child (or children) wants one thing, your partner expects another, and maybe we shouldn’t even get started thinking about other responsibilities like taking care of the house or work. Raising your family is great for your heart, but sometimes the demands of parenthood are so strong the stress can feel … [Read more...] about 7 Ways for Busy Parents to Manage Stress
Overwhelming
Make Your Negative Emotions Work For You Instead of Against You
We often view negative emotions as things that happen to us. However, emotions are phenomena that we create. Emotions can have an external trigger, but there are things you have to do in order to experience and maintain a full-blown emotion. Emotions aren’t an external condition that has to be endured. In fact, your negative emotions can be incredibly useful if you know how … [Read more...] about Make Your Negative Emotions Work For You Instead of Against You